《新版 2008年眼保健操修订版》歌词

[00:00:00] 新版眼保健操

[00:00:03] 歌词制作：山水之间

[00:00:08] 轻闭双眼

[00:00:11] 身体坐正

[00:00:14] 双腿自然放松

[00:00:18] 双手自然搭在腿上

[00:00:23] 放松肩部

[00:00:26] 放松面部肌肉

[00:00:30] 深呼吸

[00:00:33] 吸气

[00:00:36] 呼气

[00:00:39] 吸气

[00:00:41] 呼气

[00:00:47] 按揉攒竹穴

[00:00:50] 一二三四五六七八

[00:00:58] 二二三四五六七八

[00:01:06] 三二三四五六七八

[00:01:14] 四二三四五六七八

[00:01:24] 按压睛明穴

[00:01:28] 一二三四五六七八

[00:01:36] 二二三四五六七八

[00:01:44] 三二三四五六七八

[00:01:52] 四二三四五六七八

[00:02:03] 按揉四白穴

[00:02:06] 一二三四五六七八

[00:02:15] 二二三四五六七八

[00:02:24] 三二三四五六七八

[00:02:32] 四二三四五六七八

[00:02:43] 按揉太阳穴 刮上眼眶

[00:02:48] 一二三四五六七八

[00:02:57] 二二三四五六七八

[00:03:05] 三二三四五六七八

[00:03:14] 四二三四五六七八

[00:03:24] 按揉风池穴

[00:03:28] 一二三四五六七八

[00:03:35] 二二三四五六七八

[00:03:43] 三二三四五六七八

[00:03:51] 四二三四五六七八

[00:04:01] 揉捏耳垂 脚趾抓地

[00:04:05] 一二三四五六七八

[00:04:13] 二二三四五六七八

[00:04:21] 三二三四五六七八

[00:04:29] 四二三四五六七八

[00:04:40] 张开双眼

[00:04:44] 请到室外活动或眺望远处