《保持健康》歌词

[00:00:00] 保持健康-英语口语

[00:00:04] I do jogging everyday in order to keep fit.

[00:00:07] Aerobics can help people keep fit.

[00:00:11] Yoga is very popular among women in China.

[00:00:14] We should keep balance of work and rest.

[00:00:17] Doing exercises regularly helps me keep my mind alert.

[00:00:22] Practicing TaiQi is a special way of keeping fit in China.

[00:00:28] We have free access to many exercise facilities

[00:00:32] in the community garden.

[00:00:36] We should not do vigorous exercises right after meal.

[00:00:41] Old people are suggested to do some gentle indoor exercises.

[00:00:46] Doing exercises in a wrong way could bring harm to our health.

[00:00:51] Lately health clubs spring up like bamboo shoots

[00:00:55] after a spring rain.

[00:00:57] People living in the rural areas have difficulties in

[00:01:01] getting access to exercise facilities.