《新版 2008年眼保健操修订版》歌词

[00:00:00] 新版眼保健操
[00:00:03] 歌词制作:山水之间
[00:00:08] 轻闭双眼
[00:00:11] 身体坐正
[00:00:14] 双腿自然放松
[00:00:18] 双手自然搭在腿上
[00:00:23] 放松肩部
[00:00:26] 放松面部肌肉
[00:00:30] 深呼吸
[00:00:33] 吸气
[00:00:36] 呼气
[00:00:39] 吸气
[00:00:41] 呼气
[00:00:47] 按揉攒竹穴
[00:00:50] 一二三四五六七八
[00:00:58] 二二三四五六七八
[00:01:06] 三二三四五六七八
[00:01:14] 四二三四五六七八
[00:01:24] 按压睛明穴
[00:01:28] 一二三四五六七八
[00:01:36] 二二三四五六七八
[00:01:44] 三二三四五六七八
[00:01:52] 四二三四五六七八
[00:02:03] 按揉四白穴
[00:02:06] 一二三四五六七八
[00:02:15] 二二三四五六七八
[00:02:24] 三二三四五六七八
[00:02:32] 四二三四五六七八
[00:02:43] 按揉太阳穴 刮上眼眶
[00:02:48] 一二三四五六七八
[00:02:57] 二二三四五六七八
[00:03:05] 三二三四五六七八
[00:03:14] 四二三四五六七八
[00:03:24] 按揉风池穴
[00:03:28] 一二三四五六七八
[00:03:35] 二二三四五六七八
[00:03:43] 三二三四五六七八
[00:03:51] 四二三四五六七八
[00:04:01] 揉捏耳垂 脚趾抓地
[00:04:05] 一二三四五六七八
[00:04:13] 二二三四五六七八
[00:04:21] 三二三四五六七八
[00:04:29] 四二三四五六七八
[00:04:40] 张开双眼
[00:04:44] 请到室外活动或眺望远处
随机推荐歌词:
- 我真的爱伤了 [温碧霞]
- Resistance [Demon Hunter&Ryan Clark]
- The Power Of Persuasion [ABC]
- Work of Art [Rachel Platten]
- 快乐的小兔子 [儿童歌曲]
- Money [Krista Siegfrids]
- dj(两个人的世界 美仔) [罗永娟]
- In the Still of the Night [The Five Satins]
- Cancion del Adios [Juan Bautista&Horacio Gua]
- Toda Mi Vida [Ricardo ”Chiqui” Pereyra]
- Surrey With the Fringe On Top [Mel Tormé&Art Pepper&Mart]
- Give Em Hell [Little Hurricane]
- The Christmas Song [Connie Francis]
- Poor Fool [Ike & Tina Turner]
- Rip Rip Woodchip [John Williamson]
- Ich sprech Klsch [Ruber]
- Inventa una poesia [Marty e i suoi amici]
- Come A Little Closer(Live) [Dierks Bentley]
- Young Woman’s Blues [Lavern Baker]
- Tra-La-La [Pat Boone]
- Anything That’s Part of You [Elvis Presley]
- The Girl Of My Best Friend [Elvis Presley]
- 拾稻穗的小姑娘 [童声]
- Hot Toddy [Julie London]
- 中华情 [王宏伟]
- 老广告里的怀旧歌(DJ长音频) [李峙]
- Bring It On Home [Sonny Boy Williamson]
- Gema [Los Dinners]
- 确幸 [魏允熙]
- 眼泪笑着说再见 [姜永]
- Trigo [Joan Sebastian]
- Song of the Island [Audio Idols]
- Game Love [Rev-Players]
- Princesa(Mega MixHits) [Frank Reyes]
- The Twelve Days of Christmas(Digitally Mastered - May 1990) [Harry Belafonte]
- We Are One [Flite]
- Old Flame [Chris Lane]
- 你不知道的思念 [梅林]
- Sorrow Is My Lover [热斑乐队]
- Something Wonderful [Sarah And Julia]
- Beautiful Heartbeat(Nine Lives Remix) [Nine Lives&Morten&Frida S]
- 笑 大笑 特效人声 [网络歌手]