《新版 2008年眼保健操修订版》歌词

[00:00:00] 新版眼保健操
[00:00:03] 歌词制作:山水之间
[00:00:08] 轻闭双眼
[00:00:11] 身体坐正
[00:00:14] 双腿自然放松
[00:00:18] 双手自然搭在腿上
[00:00:23] 放松肩部
[00:00:26] 放松面部肌肉
[00:00:30] 深呼吸
[00:00:33] 吸气
[00:00:36] 呼气
[00:00:39] 吸气
[00:00:41] 呼气
[00:00:47] 按揉攒竹穴
[00:00:50] 一二三四五六七八
[00:00:58] 二二三四五六七八
[00:01:06] 三二三四五六七八
[00:01:14] 四二三四五六七八
[00:01:24] 按压睛明穴
[00:01:28] 一二三四五六七八
[00:01:36] 二二三四五六七八
[00:01:44] 三二三四五六七八
[00:01:52] 四二三四五六七八
[00:02:03] 按揉四白穴
[00:02:06] 一二三四五六七八
[00:02:15] 二二三四五六七八
[00:02:24] 三二三四五六七八
[00:02:32] 四二三四五六七八
[00:02:43] 按揉太阳穴 刮上眼眶
[00:02:48] 一二三四五六七八
[00:02:57] 二二三四五六七八
[00:03:05] 三二三四五六七八
[00:03:14] 四二三四五六七八
[00:03:24] 按揉风池穴
[00:03:28] 一二三四五六七八
[00:03:35] 二二三四五六七八
[00:03:43] 三二三四五六七八
[00:03:51] 四二三四五六七八
[00:04:01] 揉捏耳垂 脚趾抓地
[00:04:05] 一二三四五六七八
[00:04:13] 二二三四五六七八
[00:04:21] 三二三四五六七八
[00:04:29] 四二三四五六七八
[00:04:40] 张开双眼
[00:04:44] 请到室外活动或眺望远处
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