《盘点 膳食纤维含量真正高的食物(美文版)》歌词

[00:00:00] 盘点 膳食纤维含量真正高的食物(美文版) - 章小鱼
[00:00:01] 盘点 膳食纤维含量
[00:00:03] 真正高的食物
[00:00:06] 第一类是膳食纤维
[00:00:09] 含量最高的是海藻类,
[00:00:12] 属于水溶性膳食纤维。
[00:00:14] 它的水溶性纤维含量比较多。
[00:00:18] 第二类是全谷类和麦类
[00:00:23] 包括燕麦和一些豆类。
[00:00:26] 因为全谷类食品里面
[00:00:28] 最重要的是它的水溶性
[00:00:31] 膳食纤维含量比较高,
[00:00:33] 而且多在麸皮里面。
[00:00:36] 第三类是茹类,菇类
[00:00:40] 菇类有时候泡水之后,
[00:00:42] 用手摸起来会有点
[00:00:44] 黏黏滑滑的感觉,
[00:00:46] 比如香菇泡水之后
[00:00:48] 摸起来黏黏滑滑的感觉,
[00:00:51] 就是膳食纤维含量比较高。
[00:00:55] 第四类是根茎类
[00:00:58] 也就是蔬菜根或者茎。
[00:01:01] 第五类是果蔬类
[00:01:04] 果蔬类就是
[00:01:06] 叶菜类和水果类食物。
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