《全国第九套广播体操》歌词

[00:00:00] 全国第九套广播体操 - 广播体操

[00:00:11] 开展体育锻炼

[00:00:13] 增强国民体质

[00:00:15] 大众广播体操现在开始

[00:00:20] 原地踏步走

[00:00:22] 一二三四五六七八

[00:00:27] 二二三四五六七停

[00:00:33] 第一节上肢运动预备起

[00:00:38] 一二三四五六七八

[00:00:45] 二二三四五六七八

[00:00:53] 三二三四五六七八

[00:01:00] 四二三四五六七

[00:01:07] 颈部运动

[00:01:08] 一二三四五六七八

[00:01:16] 二二三四五六七八

[00:01:24] 三二三四五六七八

[00:01:32] 四二三四五六七

[00:01:39] 扩胸运动

[00:01:40] 一二三四五六七八

[00:01:48] 二二三四五六七八

[00:01:56] 三二三四五六七八

[00:02:05] 四二三四五六七

[00:02:12] 体转运动

[00:02:13] 一二三四五六七八

[00:02:23] 二二三四五六七八

[00:02:32] 三二三四五六七八

[00:02:42] 四二三四五六七

[00:02:50] 下肢运动

[00:02:51] 一二三四五六七八

[00:02:59] 二二三四五六七八

[00:03:06] 三二三四五六七八

[00:03:12] 四二三四五六七

[00:03:19] 全身运动

[00:03:20] 一二三四五六七八

[00:03:28] 二二三四五六七八

[00:03:37] 三二三四五六七八

[00:03:46] 四二三四五六七

[00:03:53] 跑跳运动

[00:03:54] 一二三四五六七八

[00:03:58] 二二三四五六七八

[00:04:02] 三二三四五六七八

[00:04:06] 四二三四五六七

[00:04:09] 整理运动

[00:04:10] 一二三四五六七八

[00:04:16] 二二三四五六七八

[00:04:22] 三二三四五六七八

[00:04:27] 四二三四五六

[00:04:32] 深呼吸

[00:04:33] 一二三四五六七八

[00:04:47] 停