《瘦成一道光》歌词

[00:00:00] 本字幕由腾讯音乐天琴实验室独家AI字幕技术生成

[00:00:01] 约吗

[00:00:01] 食堂约吗

[00:00:02] 约吗

[00:00:03] 可以约电影约吗约吗约吗约吗

[00:00:07] 唱歌约吗

[00:00:07] 狼人杀约吗约吗

[00:00:09] 约约约我

[00:00:16] 嗯

[00:00:17] 曼哈something please

[00:00:20] Can I have your attention please

[00:00:23] Will de rail slim shady please stand up

[00:00:27] I re me with the real slim shady please stand up hello

[00:00:33] 听众朋友们大家好

[00:00:34] 欢迎收听本期的大雪约了没

[00:00:36] 我是主播小倩我是主播韩哈尔

[00:00:39] 我们大学约了没节目就是要约遍武汉各大高校里的电台主播校园歌手以及各类达人来节目里玩

[00:00:47] 在这里呢

[00:00:48] 我们也非常欢迎听众朋友们在屏幕官方微博大使约了没927 留言推荐你想约的人来节目也可以约手想约的歌

[00:00:55] 送给想约的人you know you know so you know what a couple of truth over my head 采访你一个问题啊

[00:01:06] 在大学时期

[00:01:07] 你有没有办过一张健身卡当然有啊

[00:01:11] 那么在这里再冒昧的问一下你办的是什么卡呢

[00:01:15] 我办的是月卡月卡月卡的话

[00:01:20] 你一个月去了几次

[00:01:27] 很快啊

[00:01:28] 去了三次正好就三次吧

[00:01:30] 就十天去了一次让我想象一下你当时那个内心活动啊

[00:01:33] 肯定是想嗯

[00:01:34] 第一天去啊

[00:01:36] 好累啊

[00:01:37] 第二天就不去了吧

[00:01:38] 不去了第二天

[00:01:39] 哎

[00:01:39] 昨天没去

[00:01:40] 今天也没怎么吃

[00:01:41] 要不然今天也不去了吧

[00:01:43] 哈哈

[00:01:44] 第三天

[00:01:45] 哎

[00:01:45] 我好久没去了

[00:01:46] 我要不要去一下算了吧

[00:01:48] 休息一下

[00:01:49] 大概三天人不要天天运动嘛

[00:01:51] 对不对运动过量也不好

[00:01:52] 我们今天在休息一下

[00:01:53] 哎哟

[00:01:54] 第四天好累啊

[00:01:55] 今天学了一天算了算了

[00:01:56] 不去了

[00:01:57] 回去好好睡一觉也当是运动了

[00:02:00] 感觉是不是把你的内心活动全部都说了出来

[00:02:06] Where why you guys just lie To Get me years and you can sit me here the British are in next 听我们刚刚那段聊天啊

[00:02:16] 也大概的可以分析出来

[00:02:18] 当今大学生身体不好的原因

[00:02:20] 我觉得我身体还可以吧

[00:02:23] 只是有一点点虚胖虚胖那是丝状了

[00:02:26] 呵呵

[00:02:27] 想一想我们现在大学生好多人不仅仅是我们大学生现在社会上有好多人就是办了一张年卡一年只去了一次

[00:02:35] 好伤心啊

[00:02:36] 你敢说你不是这样吗

[00:02:37] 我你看一下我身材来

[00:02:39] 所以说坚持其实是我们健身最大的一个敌人减肥啊

[00:02:43] 还是缺一点点动力

[00:02:45] 我觉得对啊

[00:02:46] 我觉得好像没有什么契机

[00:02:47] 让我去每天坚持着啊

[00:02:49] 去跑一下步吧

[00:02:51] 这个我就在网上看到一条这样的一个新闻啊

[00:02:54] 一个小哥为了50万堵住瘦身成功人生完美秘籍

[00:02:59] 他是跟别人打赌吗

[00:03:01] 我要瘦身成功了给我50万对他去跟别人打赌

[00:03:04] 这是一名来自美国的一名小哥有一段时间就非常的消极

[00:03:08] 每天在家里坐在床上吃坐在床上喝一天的话一口气能吃四张披萨哇

[00:03:15] 四张披萨多少寸12 寸

[00:03:18] 不管是多少寸我一个人吃那种正常的披萨吃各四片

[00:03:22] 这就差不多了

[00:03:23] 呵呵

[00:03:24] 他好厉害

[00:03:24] 嗯呃

[00:03:25] 这个舒起吃披萨

[00:03:26] 我想到一个段子

[00:03:27] 就是一个朋友

[00:03:28] 嗯

[00:03:28] 问他女朋友哎你吃披萨

[00:03:31] 你要切成八块还是切成12 片

[00:03:33] 她说切成八块吧

[00:03:35] 12 瓶

[00:03:35] 我吃不完

[00:03:37] 很可爱

[00:03:38] 很可爱

[00:03:39] 对这个人他就每天吃比萨四拼披萨一块奶油蛋糕

[00:03:43] 再加一些什么奶茶呀

[00:03:45] 咖啡呀

[00:03:45] 那段时间他的体脂率大概涨到了33%体重120 公斤120 公斤就是大概就是四个浅浅哦

[00:03:55] 三个浅浅的重量

[00:03:56] 我觉得8 0%我80 斤

[00:03:59] 你觉得我80 哦

[00:04:00] 那就好吧

[00:04:00] 两个星期的张良

[00:04:01] 呵呵

[00:04:03] 好像从侧面反映出了我们欠的体重啊

[00:04:05] 不好意思欠120 没有这么重嗯

[00:04:09] 然后他的这个朋友就跟他打赌说如果你在半年之内能够将体脂率降到10 %

[00:04:15] 我就给你50 万美金哇

[00:04:17] 我觉得我需要这个朋友

[00:04:19] 我觉得这种动力对于你来说我是需要我

[00:04:22] 我终于知道自己为什么没有动力去了

[00:04:25] 因为我缺少这样一个朋友

[00:04:27] 如果我有这个朋友

[00:04:28] 你别说减掉10 0斤

[00:04:29] 谁让我长个10 0斤

[00:04:31] 再减下来

[00:04:32] 对我都愿意

[00:04:33] 嗯

[00:04:34] 我在这条新闻底下看到一些评论啊

[00:04:36] 有个朋友说

[00:04:37] 别说五十万五万我就干

[00:04:40] 还有终于知道自己为什么减肥不成功了

[00:04:42] 原来是我没有那样一群土豪的朋友似的

[00:04:46] 嗯

[00:04:46] 还说给我3 00万

[00:04:48] 我捡三个来回

[00:05:24] 因为

[00:05:26] 啊

[00:05:28] 谁啊

[00:05:29] 谁的礼物

[00:05:32] J ur is among the shy away

[00:05:42] 啊啊啊

[00:06:02] 想你了

[00:06:04] 谁给谁要密

[00:06:21] 啊啊啊啊啊

[00:06:57] 啊

[00:07:23] 谁非商业性away

[00:07:36] 狼啊啊啊啊啊啊啊啊

[00:08:19] 就像我现在也在一直坚持健身吗

[00:08:22] 在大学时候我和我的室友大概三个室友一块健身

[00:08:25] 我一般有时候就是课余时间吧

[00:08:27] 就去一下

[00:08:28] 像我有时候下午没课

[00:08:30] 我就中午吃完饭我就去了就说

[00:08:32] 哎

[00:08:32] 那个谁谁谁你一块去健身呗

[00:08:35] 他说嗯

[00:08:36] 因为他早上那个昨天晚上包夜了

[00:08:38] 嗯嗯

[00:08:40] 然后再睡一下

[00:08:41] 睡着睡着到了下午三点

[00:08:42] 我坚持回来

[00:08:43] 她一觉睡醒了之后他就说

[00:08:44] 哎

[00:08:45] 刘涵我们去健身吧

[00:08:46] 他说你见什么见啊

[00:08:47] 我都接完回来

[00:08:48] 他说不是说好了一起去健身的吗

[00:08:50] 他说我说好的事啊

[00:08:52] 你你去啊

[00:08:52] 我自己建完了

[00:08:53] 谁叫你睡觉睡那么晚

[00:08:55] 然后第二个是有事

[00:08:56] 这样他是因为哎

[00:08:57] 在大学期间脱离了我们单身行列啊

[00:09:01] 有了女朋友都知道

[00:09:03] 在大学期间整个世界都是他我的眼里只有你

[00:09:07] 但是他的女朋友都说你健身干嘛

[00:09:10] 你是不是不爱我了一起健身啊

[00:09:13] 就像我们不是之前非常火的一对明星嘛

[00:09:17] 他们也是啊

[00:09:18] 他们也经常一起健身

[00:09:19] 但是她们

[00:09:20] 女朋友可能比较爱玩儿看电影啊

[00:09:22] 然后出去吃饭啊

[00:09:24] 出去逛街呀

[00:09:25] 对吧

[00:09:25] 然后那个朋友就说

[00:09:26] 哎

[00:09:27] 还是家庭重要啊哈

[00:09:29] 哈哈

[00:09:30] 因为家庭就抛弃了我们这些正在健身的单身朋友们那也没办法

[00:09:35] 其实有可能我们健身中断的原因就是会因为这种各种各样生活上的琐事

[00:09:41] 所以说大学期间坚持还是比较重要

[00:09:44] 不管是你在工作还是在正在上大学坚持都是非常重要的the l again and fine I dont know you when I tell you myself you play like you down and put it back on the shelf would let it go to school now let herself she had a baby by adding a given no welcome her big time hello snake one for every day and every day she was a sock how could you be them above your kid how could you have a lesson learned on the body I make love

[00:10:20] The kids sweet kisses baby and even know she was in the balls on your last you can just telling me the mama business that it was hard life and say you are trying and said just him aki for ready click

[00:10:37] This line and you take over your mind is surely Natalie 的energy by his life and it will take over your mind thinking and or in a ting the l de and fine I dont even know you when I want you de Ren no de fec tor saw the blood from my head cr laid down without in a hospital bed in about two weeks later doctor said she was dead had dinner to show a bad mother s house in ha that coming that you respect to help the family break even now there are in let te red rock and before you had a chance To Get up your mug and cut from it to you now I I got up since I started like when I got home will bring it to win and I j Li a shot in no regrets never come come in like me or is my sister you can never frown even if name without love

[00:11:37] 现在号码不知道你能看懂这个

[00:11:41] Love is line and you pay go by your mind begins love is surely not to the elevator and pharma line a new table but your mind pin is love or in the el again and followed his line

[00:12:06] A new take o by your mind pin is love is surely not to the l again and find his line

[00:12:17] A needle take go by your mind that you think is love is surely not need a l of it and find this line

[00:12:27] And you can go by your mind speaking is love is surely not to the l again and

[00:12:37] 而且你最先开始变身的原因是什么呀

[00:12:40] 我为了欢度这个夏天啊

[00:12:42] 为了欢度这个夏天

[00:12:43] 想象着那个在夏天的时候去沙滩

[00:12:46] 阳光

[00:12:47] 沙滩是吧

[00:12:48] 还有

[00:12:49] 还有

[00:12:49] 还有

[00:12:50] 仙人掌

[00:12:50] 还有仙人掌

[00:12:51] 还有一位老船长老船长还有非常好喝的冰影

[00:12:56] 说不定旁边还有帅气的小哥哥是不是对啊

[00:12:59] 就真的很想让自己瘦一点

[00:13:02] 这样穿衣服

[00:13:03] 不管是什么样的衣服都会好看一些

[00:13:05] 但是也不要那种非常不是特别健康的瘦瘦的都硌骨头骨感美

[00:13:09] 你懂什么呀

[00:13:10] 我觉得女生啊

[00:13:11] 如果有点马甲线肯定会比较好

[00:13:14] 很难练的你们都是说的哈

[00:13:17] 加油

[00:13:18] 我在这里还能说什么呢

[00:13:19] 加油

[00:13:30] Keeps top notch 的声音

[00:13:40] 其实当时我开始检查我初衷是什么

[00:13:44] 我初中啊

[00:13:44] 武汉三中

[00:13:45] 呵呵

[00:13:46] 好冷啊我我最近开始的动力是因为一部电影

[00:13:51] 我看了那个彭于晏主演的激战啊

[00:13:54] 哇哇

[00:13:55] 我朋的身材超棒

[00:13:58] 我是你的第几任男朋友哇

[00:14:01] 不仅是因为她的身材还因为他的那个精神

[00:14:04] 他在那个里面所扮演的富家公子哥

[00:14:06] 因为父母做生意失败了

[00:14:08] 但是他为了想要激励他的父亲重新站起来

[00:14:11] 还要挑战自己

[00:14:12] 不管是在工地健身还是在健身房健身都一直的坚持了下来

[00:14:16] 然后最后

[00:14:17] 虽然说没有最后拿到冠军

[00:14:19] 但是他那种精神一直在激励着我也是让我从一个大概一米85110 斤的就很受就无憾

[00:14:26] 花椒撇撇撇撇到现在呢

[00:14:29] 穿衣显瘦脱衣有肉将近150 斤的身材体质一直保持在10 %左右

[00:14:35] 哇

[00:14:35] 那你把自己的身材就规划的很好就是也是

[00:14:39] 因为这部电影给了我力量

[00:14:43] 这首歌

[00:14:46] 但是我想问一下就是你健身差不多健身了多久我大概都是从内部电影上映吧

[00:14:53] 基本上每天大概去五到六次

[00:14:55] 大概现在有一年半的时间呐

[00:14:57] 一周会去几次啊

[00:14:58] 一周的话我因为比较规律嘛

[00:15:00] 就是晚上不是晚上大概七点到九点就是下午的三点到5.1周基本上如果没什么事的话我都会过去哇

[00:15:08] 所以你现在健身差不多已经成为你的个人习惯

[00:15:12] 呃

[00:15:12] 已经成为我生活中可能是不可分割的一种部分嗯

[00:15:16] 我健身初衷就是因为第二天早上的话

[00:15:18] 今晚上我们都知道会浑身酸疼酸疼的感觉

[00:15:22] 也是把一部分人挡在健身圈这个门外的一种啊

[00:15:26] 好疼啊

[00:15:26] 不行不行

[00:15:27] 受不了算了

[00:15:27] 第二天

[00:15:28] 别去了第二天没去第三天

[00:15:29] 第四天就像我们天天那样就不去了

[00:15:32] 对不对

[00:15:32] 但是我那三天还是练的瑜伽哦

[00:15:36] 还是练的瑜伽

[00:15:37] 瑜伽也很累啊

[00:15:38] 是啊

[00:15:38] 很累啊

[00:15:39] 第二天向全身被人打了一顿

[00:15:41] 感觉身体被掏空

[00:15:43] 对就很累

[00:15:44] 所以我后来就很少去

[00:15:45] 嗯

[00:15:46] 像我刚刚开始就是因为我有一个好朋友

[00:15:49] 他是健身圈的嘛

[00:15:50] 他就一直带着我开始练就一直激励我慢慢的慢慢的你会爱上健身

[00:15:55] 第二天肌肉酸痛

[00:15:56] 这种感觉有人觉得只有这样才证明我昨天健身真的非常用力

[00:16:02] 非常认真的去投入

[00:16:03] 在这个里面

[00:16:06] You can choose the time away dont clean up the mess I

[00:16:14] 那你每次健身多长时间

[00:16:16] 每次健身大概也就一个半小时到两个小时左右

[00:16:20] 因为我健身的话

[00:16:21] 刚开始大概十分钟

[00:16:22] 20 分钟

[00:16:22] 会热身就不算就跑一下步内基本上也算不了什么

[00:16:26] 我记得在刚开始健身的时候

[00:16:27] 大学不是有体测吗

[00:16:29] 男生10 00米

[00:16:30] 女生80 0米

[00:16:31] 我大一的时候还没健身跑完1 000米之后就这样然后第二年健身之后跑完之后一口气哇

[00:16:43] 第三年带着所有人在那跑完之后会有帮助我室友跑哇

[00:16:48] 我大概就连续跑了两个1 000米之后都觉得贼拉贼拉没什么感觉

[00:16:55] 所以健身带给人的改变

[00:16:57] 不管是从外形上面还是从内在方面都改变了很多

[00:17:01] 像我健身之前

[00:17:02] 女生都不怎么搭理我的像我健身之后是吧

[00:17:04] 特别是健身完到了大三学长呢

[00:17:07] 好在街上原来就嗯正正所谓啊

[00:17:10] 长得好看的

[00:17:11] 才能叫学长长得不好看的

[00:17:12] 只能说那个大三的那个大四不能真的这样吗

[00:17:15] 你上次拍校园偶像剧似的your place like you know makes a happy with you wanna be tel

[00:18:08] 啊死

[00:18:17] 啊

[00:18:41] 啊啊

[00:18:50] Somebody 啊

[00:18:54] You know that somebody will somebody you na

[00:19:00] 我觉得女生健身还是有很多的这种规律可循的

[00:19:04] 所以说现在的话我们听电波那头有听众朋友们现在是大学生的话

[00:19:09] 马上要迎来一批新的学妹那些宅男们赶快动起来去健下身有可能你会在收获一些感情

[00:19:17] 但是哪怕收获了感情也要好好的健身哦

[00:19:20] 是啊

[00:19:21] 以前有

[00:19:22] 哎

[00:19:22] 你只会过来给我们修一下电脑

[00:19:24] 其实现在还可以带着我们一起去跑一下步啊

[00:19:27] 能帮你扛着电脑就下雨

[00:19:36] 下雨

[00:19:38] 下雨

[00:19:39] 下雨下雨

[00:19:47] 哎哎

[00:19:49] 但是我觉得健身虽然也是很重要的

[00:19:51] 但是其实你的饮食搭配也是必不可少

[00:19:54] 嗯

[00:19:55] 健身里面有一句行话叫做三分练

[00:19:58] 七分吃啊

[00:20:00] 对三分练就是你每天至少要达到一定的运动量

[00:20:04] 然后再吃一些吃一些像如果肌肉增长的话要吃一些粗纤维

[00:20:09] 还有一些红肉要吃蛋白粉蛋白粉的话就是看个人喜好

[00:20:14] 像我就一直没吃过我再过一段时间也要进入到瓶颈期

[00:20:17] 你已经建了一年多了

[00:20:19] 还会现在才出现瓶颈期啊

[00:20:22] 挺齐就是因为我现在相当于我想让自己就是魁梧一点

[00:20:26] 嗯

[00:20:27] 看起来更魁梧一点

[00:20:28] 我现在只能说变成了正常身材

[00:20:30] 然后我想让自己大概达到那种衣服可以撑起来seven eleven seven

[00:20:39] 其实建成之后可以多吃一些类似于像西兰花土豆

[00:20:44] 然后水果里面我们可以吃香蕉

[00:20:46] 然后像肉类的话

[00:20:47] 建议就吃

[00:20:48] 比如说鱼肉

[00:20:49] 鸡肉牛肉

[00:20:51] 这些东西肯定是必不可少的

[00:20:52] 所以说健身在一定的情况下也增加了我们的花销

[00:20:56] 但是花的越多

[00:20:57] 我们挣得越多你说是不是哇

[00:20:59] 你这句话好激励人心哦

[00:21:01] 就像我们现在努力地工作

[00:21:03] 是为了什么是为了更好的生活是更好的健身更好的去吃一些东西

[00:21:09] 你现在录完歌饿得我睡不着觉不好吃

[00:21:12] 要不然待会我们下了节目之后去吃点宵夜吧

[00:21:15] 不不

[00:21:16] 不为什么你突然这样子套我的话

[00:21:19] 没事没事

[00:21:20] 大不了我吃你看

[00:21:23] 呃

[00:21:24] 像这样的话激励你胃酸的反应的话

[00:21:26] 你也能够消耗更多的热量吃宵夜会长胖吃行了吹口哨50 0斤和男友过年美得很饱满

[00:21:53] 改变或者是理由不被成为他们公司老板共餐邀请好兄弟工作不分

[00:21:59] 早晚美国出去刷美国

[00:22:01] 看看英国的女朋友seven eleven 补充了精力还继续熬夜

[00:22:07] 要这个货

[00:22:08] 反正一辈子赢过五分钟把他们带回查询

[00:22:11] 除了吃饭就是革命为谁死的多

[00:22:20] 这就是我们的最大的区别

[00:22:30] Harper seven eleven seven eleven seven eleven seven eleven seven eleven seven eleven seven eleven seven eleven 就三个女的三个女的就下雨

[00:22:55] 下雨

[00:22:57] 就下雨啊

[00:23:00] 其实总而言之啊健身带给人的改变

[00:23:03] 真的是由内而外的不仅是你的外表

[00:23:06] 男生会变得更加的魁梧更加的强壮

[00:23:08] 女生深情可以穿下更多漂亮的衣服

[00:23:11] 对没错线条感会非常好

[00:23:14] 他同时也会让人变得更加的自信

[00:23:17] 乐于与人交流

[00:23:18] 所以说健身不管是怎么样都是由内而外的一种提升可以让你收获

[00:23:22] 很多很多的东西是的

[00:23:24] 所以我们全民一起健身吧

[00:23:26] 嗯

[00:23:26] 现在也是特别倡导这一句话

[00:23:28] 全民健身

[00:23:28] 让我们一起动起来Bach e ne ry and job and make you pay some suggestions are into my stomach and fall like does one you know what are in the take Dis one or two before so dont wanna say it does some drops I dropped English even if yellow makes it I cup l a I still express you I dont smoke weed or success because no need To Build a great damage and brain damage on Michel man is nothing but making a sucking you eat wor den

[00:24:24] Now get back to de PC thats program it is easy 的is bad no Jackson may hello may cousins because day like to follow the words stopped a train wreck the spin again and again and again you are in the other in what about the brain so black we know there s another one like this person myself it is crazy to see people be was exciting what son de me when at me ru flush is a way To Go they know what does a rock you fail To Be original order or is starting To Get up together for de part so musicians at home was get useful or in a t err if not better access to write a little picture and some say no to drugs that sex scene but after de shop de go looking for that old man what I bend my cook from the radio and tell you way to say hell no but you know it in all about well thank you make a note through

[00:25:29] 我们今天也是约的十分的开心到这里

[00:25:32] 我们的节目就要和大家说再见了

[00:25:34] 我是主播韩寒

[00:25:36] 我是主播小倩感谢听众朋友们的收听和支持

[00:25:39] 别忘了关注我们的线上互动平台

[00:25:41] 微博大学约了没927 以及网易云音乐主播电台大学院没下期节目我们继续约bye bye bye you want a fishing when you follow your eyes with moving like a tortoise move a little more orders there is a little bit more to show shot once in my mind and better like every you or less and all of them expression in east or something s Bo I might know you read it because it s one of market lucinda someone in spring and all you straight on a Mac in physical you want a job just the way in de lit mat ISM a calm but you know you need and now I just want is like feeding or two more years to over dress in the neighborhood

[00:26:24] It is up to no good when I started this person must tell us lad ur ee like your something will damage gonna be tu Hai you need a strait jacket I got knowledge and other such like it so when you see dry a DJ on de my ass was like is like work in a high tonight is much like painting for you good health but I was like you just fresh air

[00:27:05] 还有就是

[00:27:11] 嗯

[00:27:20] Sleep in cy b ru pi ao Mei you know your it a better place to play

[00:27:32] You say that you never been but all the things that you c 手里飞的喂

[00:27:44] 向上lish from it

[00:27:51] 啊

[00:27:51] 我爱吃吗

[00:27:53] 嗯

[00:27:55] 什么晒伤了才幸福

[00:28:01] Stand beside the fireplace changed from an evening

[00:28:07] 因为never 更笨啊

[00:28:19] 啊

[00:28:21] 因为嬉闹嘞

[00:28:30] 手塞着尾

[00:28:36] 不在乎的话可以谈咯

[00:28:38] 好好去水

[00:28:51] Take me to the place where you guo Wen nobody know again

[00:29:03] 非常破旧啦

[00:29:05] 分啦

[00:29:10] 所谓的位

[00:29:15] You gonna start a revolution from monday

[00:29:22] 在爱问出卖

[00:29:26] 什么啊

[00:29:29] 嗯

[00:29:32] 赛的比赛fireplace 摘了呗

[00:29:38] 因为你笨啊

[00:29:50] Mozart the way she knows 之类的西瓜比老板