《换季咳嗽老不好 养生汤搭配穴位缓解身体不适(美文版)》歌词

[00:00:01] 换季咳嗽老不好 养生汤搭配穴位缓解身体不适(美文版) - 王思颖
[00:00:18] 换季咳嗽老不好 养生汤搭配穴位缓解身体不适
[00:00:24] (1)美味养生汤
[00:00:27] 食材:豆腐、丝瓜、百合、葱
[00:00:32] 首先将豆腐切成薄片冷水下锅加上盖先煮到锅开
[00:00:39] 然后加入百合煮到半透明煮到已经比较软糯的时候
[00:00:45] 再把丝瓜放进去至丝瓜煮熟就可以了
[00:00:50] 最后再撒上一点葱花就可以边吃饭边享用了
[00:00:55] 为什么这碗汤治咳嗽效果好呢?先来看看它们的功效
[00:01:02] 豆腐:有健脾利湿化痰
[00:01:05] 丝瓜:清肺化痰通络
[00:01:08] 百合:滋润养阴清肺还可以去燥
[00:01:13] 葱:通阳气
[00:01:15] 这几样搭配在一起咳嗽想不好都挺难!
[00:01:20] 不过在熬汤时也要注意:盐不要放得太多
[00:01:25] 另外您如果说属于肺热咳嗽的情况
[00:01:30] 比如说您看痰颜色已经比较深了
[00:01:34] 那么辛辣口味的辅料就不要加得太多了哦
[00:01:38] (2)简单的穴位--列缺穴
[00:01:42] 位置:先将两手张开呈八字形再将虎口轻轻相扣
[00:01:50] 上面这个食指轻轻的搭在这只手的手腕上
[00:01:55] 沿着咱们这个桡骨的方向轻轻的搭上
[00:01:59] 这个时候您的指尖能够我们刚才所说过的桡骨经通的这个部位
[00:02:06] 你能摸到一个裂缝那么这个穴位的叫做列缺穴
[00:02:12] 按摩方法:找到位于桡骨经通这个部位的列缺穴后
[00:02:17] 用自己的大拇指的指甲来掐按这个列缺穴
[00:02:22] 一般掐按每次3分钟左右以局部酸胀舒适为度
[00:02:28] 列缺穴是左右对称的所以按揉完一侧之后
[00:02:33] 按揉另一侧列缺穴
[00:02:35] 交替按揉便能有效地缓解声音嘶哑、
[00:02:39] 咽喉疼痛、气喘咳嗽等症状
[00:02:43] 只需一碗百合丝瓜汤
[00:02:46] 再配合按摩列缺穴
[00:02:48] 这咳嗽的症状就会得到有效的缓解
[00:02:52] 如此方便实用的妙招您还不赶紧学起来~
您可能还喜欢歌手王思颖的歌曲:
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