《【蔓的香颂】5个生活提案，让你在复杂的世界里，过得纯粹简单》歌词

[00:00:00] 本字幕由腾讯音乐天琴实验室独家AI字幕技术生成

[00:00:00] 现代人身份角色变化无常

[00:00:04] 人人争当斜杠青年的世界

[00:00:07] 我们跑得很快很快

[00:00:11] 而你的内心是否能保持安定平静呢

[00:00:17] 找回生活的沉稳和纯粹

[00:00:20] 让五个简单的生活保养守则陪你遇见更好的自己

[00:00:27] 人生虽然没办法倒带

[00:00:29] 幸好我们能够紧抓当下

[00:00:33] 将每一寸过得更有质感

[00:00:36] 更像自己

[00:00:38] 不再让身心的疲惫压垮自己

[00:00:42] 回归纯粹和自然

[00:00:45] 这几个简单的生活保养术

[00:00:48] 或许能够唤起你内心沉潜依旧

[00:00:51] 对青春有梦的那个笑脸小孩

[00:01:53] An appeal a pa

[00:01:56] 被破山里的不用水杯里跑步

[00:02:00] 完了可是马蹄不拉空玻璃发

[00:02:41] 我把发照片我告诉你

[00:02:45] Ly q I thinks in a q p d Ms u mg man would be if tu mail for me never throws at you school I sink in for Phil s UA Li be rat 生活保养守则一

[00:03:23] 刻意阅读的必要

[00:03:26] 美都是从灵魂深处发出的

[00:03:31] 这是别林斯基告诉我们的

[00:03:35] 你是老生常谈

[00:03:37] 三日不读书

[00:03:38] 便觉面目可憎

[00:03:41] 其实想来确实有它的道理

[00:03:44] 阅读绝对是殿后灵魂重量的好选择

[00:03:50] 不必等到放长假才重拾书本

[00:03:54] 建立一份属于自己的书单

[00:03:57] 善用细碎的点滴时光

[00:04:00] 让睡前的30 分钟

[00:04:02] 或是通勤的早晨

[00:04:04] 都可以为你累积一份内涵与养分

[00:04:24] I Lu 色黑丝漏洞歌唱的目光

[00:04:32] I wanna

[00:04:33] 飞行龙洞干什么

[00:04:36] 给捕捉骆驼

[00:04:39] 唉

[00:04:40] 你为什么爱一只都可以无反补我

[00:04:48] 在企业里的歌还蒙在孤独无水的窟窿

[00:04:56] 在企业里的嘿嘿嘿

[00:05:04] 嘿嘿嘿托俺不说句

[00:05:07] 阅读彻底攻破

[00:05:10] 嘿

[00:05:11] 期盼着夕阳拍的哥哥弟弟有个遗忘

[00:05:18] We are going

[00:05:19] 发发

[00:05:21] Hello hello mor ti midi killed 年华

[00:05:29] 来洛

[00:05:30] 莎菲

[00:05:31] 你总觉得住那边的原始奔波

[00:05:36] I know I know whit ish on top

[00:05:44] C o m u si ki dance for kills kills you Du Du dum

[00:05:54] 谁啊谁啊

[00:06:06] 不平啊

[00:06:08] 一筐c la

[00:06:17] 谁啊爱你不评啊

[00:06:35] 哈喽哈喽哈喽你干嘛吃饭

[00:06:46] 自己

[00:06:47] 嗯

[00:06:48] 手机

[00:06:50] 未来

[00:06:50] 这种老人的方式说给爸妈听

[00:06:53] 补课

[00:06:56] 在企业里的疤痕里塞不花

[00:07:00] 大漠帅哥D

[00:07:01] 部落黑17

[00:07:04] 夜里D 8分

[00:07:05] 梦里再破啦啦嘿

[00:07:11] 企盼着呢

[00:07:14] 不说句话

[00:07:18] 嘿

[00:07:19] 自己拍摄醒来又拍的

[00:07:21] 他非得有个文化

[00:07:26] 不要开花

[00:07:29] I Le

[00:07:31] 距离感动的回忆

[00:07:37] I Le the funnel 剖析

[00:07:44] I ia SEC re actually people

[00:07:52] 你的fo to a na mi

[00:07:55] 桑巴低估的

[00:08:02] C h il la c d da papa o c ri la 福利那

[00:08:17] 谁拉扑拉扑驼色啊扶贫啦

[00:08:44] 方法二

[00:08:45] 定时运动

[00:08:47] 锻炼体力

[00:08:48] 也修炼内心

[00:08:51] 跨越年纪的分水岭后

[00:08:53] 新陈代谢快速下降

[00:08:57] 然而

[00:08:57] 你的年轻可以很好动

[00:09:02] 无论是爬楼梯取代电梯

[00:09:05] 在清晨用健走醒脑泡澡前倾

[00:09:10] 练一场瑜伽

[00:09:11] 或者在夜里趁着星光慢跑

[00:09:16] 找到自己喜欢动的方式

[00:09:19] 并且坚持下去

[00:09:21] 运动产生的脑内啡自然会替你开朗

[00:09:26] 并调和肌肉和呼吸的最佳节奏

[00:09:47] 嗯

[00:09:54] Or k comma Ms I felt on Bo rd in consistency lack

[00:10:03] 绿色是黑松黑黄拖鞋吧

[00:10:06] 轰6 es to do so na Shi Kong he or she lost the moon for t v il lars from e Le Xi mi a en casa

[00:10:18] 的借口

[00:10:26] Mei Lai Xiao mi lind ers on a call 的泪水

[00:10:36] 美国roses on a call

[00:10:53] The mattress on him if you want to see you loved you my play loud or the fin grandmother grandmother grandmother grandmother dao Le hen hen 母鸡飞来飞来说明a criticism a constellation

[00:11:50] I love you ve ever gonna 阶段的骚的土匪的光滑的脑瓜地

[00:12:12] 独自不地道

[00:12:14] 你暴露了什么

[00:12:15] The prices on a call

[00:12:31] Makeup makeup

[00:12:44] 受伤

[00:12:52] 买刚好在来生

[00:13:00] 美国的类型

[00:13:07] 每个方法三

[00:13:11] 健康饮食轻负担的留白吃法

[00:13:16] You are what you eat

[00:13:20] 日子就算忙碌

[00:13:22] 吃也得讲究才行

[00:13:25] 挑选天然食材取代微波盒精制加工食品

[00:13:30] 少盐少油的纯粹

[00:13:32] 是让食物呈现最天然的原味

[00:13:36] 吃的健康

[00:13:38] 吃的好

[00:13:39] 肌肤和身体自然会知道

[00:13:50] Similar he 曲三

[00:13:53] OK

[00:13:55] 繁荣

[00:13:56] 突然开飞

[00:13:59] The man is somehow the rally

[00:14:05] Sight Lu BRI c dont thank you here Lisa 莫非虚

[00:14:14] 高立峰第三班

[00:14:21] 怎么办

[00:14:24] 阅读semi 施行

[00:14:30] I dont Les you man

[00:14:37] Lei CA lis a to

[00:14:40] A rid Mo

[00:14:43] 谁去咯如猛虎

[00:14:47] CMB 1 A SCARLET RI SAL LU BRI C REN CAI K RI 你在梦中陀佛

[00:15:00] Call of e is a manager

[00:15:04] I dont be silly pass a do c den ki realized my bed

[00:15:11] He smiled 霞

[00:15:16] The re Su med the Ren re Su men

[00:15:45] If we are my cell held a ve et no ting

[00:15:50] 洋洋的发什么呆

[00:15:53] 男童随so when you said o c us to those re pushing

[00:16:06] C Ren shaw said well here she lies to demon

[00:16:20] Come on phone 白哄

[00:16:23] 倒没有再生松

[00:16:25] C no ting the space 呀

[00:16:28] 前夫都出来了

[00:16:31] Chu fa ze him it ri ku

[00:16:35] Lisa for superman

[00:16:43] 法则四

[00:16:45] 选择洗一场热水澡

[00:16:50] 如果你想爱生活

[00:16:53] 你得先去生活

[00:16:56] 你是不是感觉肩头和眉心很久没有放松

[00:17:01] 你经常绷紧神经

[00:17:04] 总想把每件事做到100分

[00:17:07] 却发现事情不能如愿

[00:17:10] 承受的压力已经超过能够负荷的重量

[00:17:15] 而你还继续责备自己

[00:17:18] 觉得一定是自己的问题

[00:17:21] 建议你对自己少一点苛责

[00:17:24] 并且透过简单的改变

[00:17:27] 帮助自己改善现况

[00:17:30] 夺回生活

[00:17:32] 比如

[00:17:33] 当肌肤因为太过疲累

[00:17:35] 而不受控制的疯狂冒痘

[00:17:39] T

[00:17:39] 自己准备一点爱

[00:17:42] 以天然的草本植物能量加持肌肤

[00:17:46] 改善因为压力和环境的外在因素导致的肌肤机能低下的状况

[00:17:53] 还你干净清爽的肌肤以及向往的生活

[00:17:59] 有一种美丽

[00:18:00] 是你要学会善待自己

[00:18:03] 选一款自己喜欢的沐浴乳

[00:18:06] 泡一个舒服的热水澡吧

[00:18:09] Fe re es them in go to sleep

[00:18:19] Fe re re Gu la 梦迪

[00:18:24] 嘿嘿

[00:18:25] 飞朵朵扑har Le Mori ze fer ti bi ka qi Fei shou Gu la fe 哚哚哚浪漫的地方飞多多淘哈h il lo

[00:19:02] 飞朵朵浪漫地飞飞

[00:19:09] 多多噜噜哈噜么一垛一飞拜拜的飞说过

[00:19:26] La mi do re Gu la men t hei Fei Du Du Du har lo

[00:19:42] 放过今天的自己

[00:19:44] 明天又是新的一天

[00:19:48] 尽管他人看来一切正常

[00:19:51] 但其实你知道自己已经快来到压力的临界点

[00:19:56] 你发现自己习惯逃避

[00:19:59] 开始尝试想麻痹自己

[00:20:01] 这样的你

[00:20:02] 总是首先为别人着想

[00:20:05] 最后才照顾自己

[00:20:08] 持续躲开自己的需求

[00:20:10] 最后发现自己已经疲惫不堪

[00:20:15] 你如此贴心

[00:20:16] 建议你把时间还是先还给自己

[00:20:21] 好好的睡上一觉

[00:20:22] 什么都不要想

[00:20:24] 你是自己的

[00:20:26] 先照顾自己

[00:20:27] 才能照顾这个世界

[00:20:31] 周末了

[00:20:32] 什么都不想让自己打开电脑

[00:20:35] 放四的追一场剧吧

[00:20:37] 明天又是新的一天

[00:20:39] 你一定有能力

[00:20:41] 带着饱满的自己

[00:20:43] 迎接未来的所有挑战

[00:20:47] 进入职场好多年

[00:20:49] 不知不觉

[00:20:50] 我们都成为背负压力多重身份的人

[00:20:54] 我们藉着扮演好生命中的不同角色

[00:20:57] 却忘了停下来

[00:20:58] 重新调整自己的生活步调

[00:21:02] 面对成熟的姿态

[00:21:03] 我们都难免焦虑失措

[00:21:06] 或许愿意从生活和身心灵开始改变

[00:21:11] 去芜存菁品为单纯的美好

[00:21:15] 真切地享受每天日常的简单

[00:21:18] 你便能遇见更好的自己

[00:21:29] O po song

[00:21:33] He pur sued him a ga t Ren chant 发枯

[00:21:43] Good on a wall will s el ho mee I didi

[00:21:50] 觉得镖车到了推永远的伴侣

[00:21:57] Do you feel sad or ri Ben blow

[00:22:03] An an Mei tu mi dem se

[00:22:14] I es to flute bi fe mi wine in just an v il Li an o ly 嗖

[00:22:22] 地美吕旭

[00:22:27] He Ren a class a Dis u

[00:22:37] I love you son

[00:22:41] Sorry sol a dee med u s u v r 说飞说飞喽嗖

[00:22:51] Le an si z k u Lang song

[00:22:58] 的话

[00:22:59] 有没有自己给力

[00:23:05] 你哭

[00:23:06] 我依然改T

[00:23:11] C than any man and hold s au Di duo Li c

[00:23:22] Buyers to flush out him a when you just a Mei Mei hold s au 的门旅行

[00:23:35] He said only class a Dis u

[00:23:45] C lad in man and har drive

[00:23:52] The tomb a lc

[00:23:59] I supra simi Le n is just on a maury

[00:24:13] jiffy 30

[00:24:16] Le an Apple do una pat ion s liver

[00:24:27] Mi d ore mi nist ard were the dip lo

[00:24:34] 我不介意er song

[00:24:40] 无路可退了么喽

[00:24:46] C down any man and cold weather ld do any d man g c

[00:25:23] 哦