《【蔓的香颂】做一个知足的人！庆祝让生活更美好的心理学》歌词

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[00:00:00] 中秋节、国庆节、万圣节、圣诞节

[00:00:05] 下半年的这些节

[00:00:07] 你庆祝了哪些

[00:00:09] 人类为自己设置了那么多的节日可以庆祝

[00:00:13] 是因为庆祝会让生活更美好

[00:00:18] 心理学告诉我们

[00:00:20] 如果我们常常用心为自己庆祝

[00:00:23] 练习

[00:00:23] 为自己送上掌声

[00:00:25] 做面向自己的第一个观众

[00:00:28] 我们会更热爱生活

[00:00:31] 庆祝是为了纪念我们此时此刻在这里

[00:00:35] 并且不放弃让自己成为一个更美好的人

[00:00:40] 在这期蔓的香颂

[00:00:42] 我们喝你分享庆祝让生活更美好的心理学

[00:01:01] On on a bench san ely

[00:01:17] 晓得是实木落

[00:01:19] 无人搁谁谁不读书了

[00:01:46] 好了

[00:01:47] 浮云30 秒了

[00:02:03] 牧民Sui bang just gonna stand alone in Dis pen sable 呢啊

[00:02:43] 干嘛

[00:02:46] 问题爸爸妈妈

[00:02:52] 我na ru Sen na tu no mayor or ever 么

[00:03:26] 一年即将过去

[00:03:28] 你心里面有少许遗憾

[00:03:31] 却仍旧怀抱很多感恩

[00:03:34] 准备好好的

[00:03:36] 踏实的过好下一年

[00:03:40] 你开始整理房间

[00:03:42] 把不要的一切都送走

[00:03:44] 深深感谢留下来了

[00:03:47] 你约好了老朋友

[00:03:48] 跨年不想人挤人

[00:03:51] 只在小屋里经意地度过属于你们的时刻

[00:03:56] 你准备好了圣诞礼物

[00:03:58] 想给亲爱的他一个温暖的新年里

[00:04:02] 你为自己点上一根蜡烛

[00:04:04] 闭上眼睛

[00:04:06] 许一个愿望

[00:04:07] 庆祝自己长大

[00:04:10] 无论你是不是跨年爱好者

[00:04:13] 已经轮转了多少节日

[00:04:15] 请都记得庆祝

[00:04:18] 一年有365 天

[00:04:20] 我们为物质生活苦恼忧愁

[00:04:24] 一天为自己留下365 秒好好庆祝

[00:04:28] He 纪念

[00:04:29] 一点都不奢侈

[00:04:32] 今天

[00:04:33] 我们和你分享庆祝的三个理由

[00:04:36] 让我们为自己鼓掌欢呼吧

[00:04:43] 嗯

[00:04:44] 嗯

[00:04:46] 嗯

[00:04:51] O na plane tickets so here it becomes a big er Li

[00:05:00] 啊

[00:05:03] I believe you Dong il ly felt some black if you re building a a ku Du Lu Lu mi Mo Du in a 地块儿

[00:05:20] 散步

[00:05:21] 白日哭着撒着

[00:05:23] 撒着撒着说

[00:05:26] 生气把袱

[00:05:27] 迷茫en Du red for the choir

[00:05:32] 山歌伴着哭

[00:05:33] 呼吸闪烁

[00:05:37] S aqua

[00:05:42] 估计还是东飞

[00:05:53] On my prayers the failure the here you get all be re se

[00:05:59] 当开始吧

[00:06:01] 多梦人是把

[00:06:04] 不过没王董奎华度没那么狂

[00:06:10] 三国吧里哭是吓爬子

[00:06:13] 耍耍耍耍耍裙子

[00:06:16] 怕不理我斗光

[00:06:22] 山路白鹭几人双

[00:06:27] Shakira

[00:06:31] 啊

[00:06:34] 嗯

[00:06:37] 嗯

[00:06:48] DD

[00:06:51] And I play the difference and the magic ball

[00:06:59] 哭得稀巴福明挖斗

[00:07:06] Number of the creek

[00:07:09] Sam bar bar 呱呱Solomon sol and me were

[00:07:17] 归我都为那么垮

[00:07:20] 删除吧

[00:07:21] 如呼吸着双

[00:07:24] 啊

[00:07:25] 傻瓜

[00:07:26] 只此抱负

[00:07:27] 梅花红的桂花都那么夸

[00:07:32] 山哥白的铺是下拉的

[00:07:35] 窗下拉着船萨拉的保护密码o 李桂花都也那么垮

[00:07:44] 上班呼吸决算

[00:07:49] 啊啊啊啊

[00:08:04] 第一个理由

[00:08:06] 庆祝

[00:08:07] 激励你成为更好的人

[00:08:10] 一旦你知道你是自己快乐的源泉

[00:08:15] 而别人是他自己快乐的源泉

[00:08:18] 你就能够分享你的快乐

[00:08:21] 但那是另一回事

[00:08:23] 你不依赖

[00:08:25] 所以你能够分享

[00:08:27] 你们可以一起庆祝

[00:08:30] 那就是爱的意思

[00:08:32] 一起庆祝

[00:08:33] 一起分享

[00:08:35] 不从别人欲求任何东西

[00:08:38] 不剥削别人

[00:08:40] 这是奥修瑜伽始末中的一段话

[00:08:45] 庆祝是为了铭记重要的时刻

[00:08:48] 生而在世间

[00:08:50] 时间轴就是不停止地向前奔跑

[00:08:54] 你必须好好停下来

[00:08:56] 感受生活里某一刻的珍贵

[00:09:01] 记住这些时刻

[00:09:03] 庆祝将成为提醒

[00:09:06] 有助于在往后的日子里激励自己前进

[00:09:12] 庆祝

[00:09:13] 也是为自己设下短程与长程工作目标

[00:09:17] 或小或大

[00:09:20] 一笔大订单

[00:09:21] 成功给自己一周单身旅游假期

[00:09:25] 完成一份提案

[00:09:27] 泡杯好喝的咖啡

[00:09:30] 庆祝是一种仪式

[00:09:32] 你需要为自己驻留一段光阴

[00:09:35] 一袭心灵的空间

[00:09:38] 让生活产生意义与方向

[00:09:43] 产生积极情绪

[00:09:45] 快乐会让你对追求进步更有使命感

[00:10:01] Hu nc er a q p c Le soleil 1 搜分离总是he Mei Li y u

[00:10:15] 梨花呀

[00:10:17] 梨花呀

[00:10:21] 你不也只是一个梦

[00:10:26] C Du Lu ya hey baby

[00:10:32] 孙梦之

[00:10:34] 西马西你晒孟赛、produce a qi ri as well here

[00:10:45] 陆丰违法私募西亚

[00:10:54] Who says a a a q bs il sole a sou ve ni ya

[00:11:03] 董事会liver

[00:11:08] Leap leap years

[00:11:14] 离我也是否的啊你啊

[00:11:21] La prairie 的辣么萨婆树的破风干

[00:11:33] 黑夜从黑夜里

[00:11:39] 飞沫堵塞菩提地红

[00:11:50] Worse a f a q Ms in sl a Des sow harsh 聂总是缓慢感liver

[00:12:05] 梨花呀

[00:12:07] 梨花呀

[00:12:10] 累

[00:12:11] 怀疑是否爱的空咧么

[00:12:36] 任飞到妹妹额

[00:12:42] 人非刀妹好哇

[00:12:48] 庆祝的第二个理由是

[00:12:50] 学会松懈的压力管理

[00:12:55] 当我闭着眼睛唱着很久以后

[00:12:58] 才发现身边站了许多人

[00:13:02] 当中好多人互相拥抱

[00:13:05] 好多人手挽着手

[00:13:08] 好多人的眼光好温柔

[00:13:12] 这是陈绮贞的话

[00:13:15] 庆祝的动作会提供源源不绝的动力来建构更好的生活

[00:13:22] 细细品味细节

[00:13:25] 在经常的忙碌与混乱里庆祝

[00:13:29] 能为自己带来平静感

[00:13:32] 在流动的日常找到自己的频率

[00:13:35] 并且在空白中拥有治愈自我的能力

[00:13:41] 美国心术研究专家

[00:13:44] Rolling 医生解释

[00:13:47] I 、感恩、知足等等

[00:13:50] 情感会催发催产素的分泌

[00:13:54] 让神经系统放松

[00:13:56] 消解压力

[00:13:57] 庆祝的动作囊括了以上要素

[00:14:01] 保持稳定性

[00:14:03] 让自己缓慢地向前推进

[00:14:06] 每进步一点点

[00:14:08] 别忘记做自己的第一个观众

[00:14:11] 好好鼓掌

[00:14:13] 不吝啬奖励所有的美好

[00:14:15] 更能逝世的舒缓压力

[00:14:18] 你可以拥有企图心

[00:14:21] 但是

[00:14:22] 别忽视生活里的成长

[00:14:25] 停下来才能好好的关照自己

[00:14:29] 看见自己原来不断地走在希冀的那条路上

[00:14:34] 看见方向了

[00:14:36] 心

[00:14:37] 也不再流浪

[00:15:00] Lao Li mi l can tell or be built so low in comes held er Yuan the only emergency use cool man to do Shi Le or what are

[00:15:17] 啦啦啦啦does it do to to Mo Lu 说句话么

[00:15:46] The mature adult the work on table e is only a party lad he sings a working here here here writing

[00:16:08] 白玉堂内幕

[00:16:10] 空气白云

[00:16:12] 灰色Du Le ant ib ly 的sports and time one s ill u Pei Xiao mi Li ho

[00:16:30] 嘟嘟嘟嘟嘟嘟噜

[00:16:37] 说下去的话

[00:16:47] 我觉得图里面Edward

[00:17:03] Well no ga ve Ren ri pon ti Shu no min al Lu the r ever love

[00:17:46] 说句话啊

[00:18:01] 呜

[00:18:06] 啦啦啦啦啦啦啦啦啦啦啦啦

[00:18:30] 庆祝的第三个理由是

[00:18:33] 幸福需要温故知新

[00:18:37] 张小娴说

[00:18:39] 幸福就是重复

[00:18:42] 每天跟自己喜欢的人一起通电话

[00:18:46] 旅行

[00:18:47] 重复一个承诺和梦想

[00:18:50] 听他第28 次提起童年往事

[00:18:54] 每年的同一天和他庆祝生日

[00:18:57] 每年的情人节、圣诞节、除夕也和他共度

[00:19:02] 甚至连吵架也是重复的

[00:19:04] 为了一些琐事吵架

[00:19:06] 然后冷战

[00:19:08] 疯狂思念对方

[00:19:09] 最后和好

[00:19:14] 生活的意义需要自己富裕

[00:19:17] 同样是一顿晚餐

[00:19:19] 可以食之无味

[00:19:20] 也能注入意义

[00:19:22] 变成一顿庆祝大餐

[00:19:25] 一杯酒

[00:19:26] 可以喝的弃之可惜

[00:19:29] 也能以干杯惦念当下的相聚时刻

[00:19:33] 庆祝

[00:19:34] 带来更多生活的满足感与被爱的感觉

[00:19:41] 庆祝也是为了编织好运气

[00:19:45] 每一次许愿都带来一份新的期望

[00:19:49] 庆祝是一个充满对生命感谢的动作

[00:19:53] 加州大学戴维斯分校心理学研究表示

[00:19:58] 会感恩的人不会过度关注自己的痛苦和难题

[00:20:03] 他们能很快的认识到

[00:20:06] 生命中没有绝对的困境

[00:20:09] 向善的心使得朋友、家人和社会圈都会支持他们

[00:20:29] Harry de fer yes a Bo Li Di versa 么

[00:20:35] Office supplies for Li Bel um ich says a BP 的

[00:21:06] We are not only me Mori a bi a bi a bi Lei Lu who live in a bn e sr

[00:21:20] He the fan y u Mei Tom on code music an evil

[00:22:13] S el Sen of a pick a number do re here are my life 不便说轻松脱离谁的solo Mo ga blunt ly I want you to comma 铺铺旺发疯

[00:22:35] 海谷

[00:22:37] I love cellphone I should consult a Pony moon I should I should be so nd si Hu I she can cell number files I should cancel na w I she can c tu ns I should cancel an de Ren bu Ms in sta red e back a back a back 勒呼里呗

[00:23:28] 啊啊啊

[00:23:39] 嗯

[00:23:40] 嗯

[00:23:48] 庆祝是为自己停留

[00:23:51] 是准备好走向未来的过程

[00:23:55] 电影高年级实习生里

[00:23:58] 只要有好事发生

[00:23:59] 就会有人拉拉林

[00:24:01] 当所有人停下手边的事

[00:24:04] 一同鼓掌

[00:24:05] 每一份掌声都是动能

[00:24:08] 提醒我们不轻易投降

[00:24:12] 母亲喜欢为自己的宝宝点上蜡烛

[00:24:16] 祝福成长的愿望都在火光里动人闪烁

[00:24:22] 我们要庆祝深刻走来的一周年

[00:24:26] 因为每一步都是那么不容易

[00:24:29] 能相视而笑

[00:24:31] 多么难得

[00:24:34] 庆祝吧

[00:24:35] 是为了纪念我们此时此刻在这里

[00:24:39] 并且不放弃为自己

[00:24:42] 成为

[00:24:44] 更美好的人

[00:24:55] CC 屋

[00:24:57] The back in number

[00:25:01] Let us e ia Su

[00:25:05] 说到底

[00:25:06] 胜诉的希望

[00:25:11] 得瑟的还能够

[00:25:15] David b he ended do

[00:25:18] 谜一样的站笼

[00:25:22] Ao ou iu the semi sheer

[00:25:29] Leaders are doctor no SUV ri c X iv

[00:25:40] 低头时间

[00:25:43] And is warm a vu

[00:25:46] Cement all a so simple

[00:25:53] Seventy cents s u

[00:25:57] 萨蒙your ga mi en

[00:26:00] 寂寞

[00:26:01] 寂寞食物

[00:26:33] Ao ou iu na coming in here

[00:26:40] Lip a song dao never know the sovereign very suitable

[00:26:50] Le gi ti mat thi si u

[00:26:54] Ns what may see you

[00:26:57] 寂寞拿一收十破

[00:27:04] Several pieces you

[00:27:08] 沙鹏u ga me Liu fan c Lu

[00:27:15] 我怎么舍得扔

[00:27:18] 寂寞时不寂寞

[00:27:23] 是不